Sports Nutrition for the Millennial Generation

If you’re into working out, you’re probably aware of all the best supplement manufacturer that are on the market today. Many of them claim to help you get a better workout and increase your metabolism, burning more fat and causing you to gain more muscle. But how effective are these supplements? How do you know which ones are working? There are so many on the market today that it’s hard to separate the fake ones from the ones that work.

The Nutrition Market

The sports nutrition market is growing at a rapid pace, causing more and more money to be spent every year. These markets tend to target their supplements towards people who were born between 1980-2000. In sports nutrition supplements, they try to give the promise that the ingredients are made with high-quality products which are made from organic ingredients that are super effective. The issue is that not all supplements are true to what they say on the package, so you will have to be aware of what you’re purchasing. Don’t fall for any health claims that seem too good to be true. Always make sure that the supplement is at least recognized as being safe, because believe it or not, many products are still on the shelves and available online even though they may be very harmful to the human body. Learn to recognize signs of a good product and brand by avoiding overly extravagant claims and marketing schemes.

The Studies

In the United Kingdom, there was a questionnaire that interviewed around 202 customers between the ages of 18-35. They were asked about their views and behaviors of dietary supplement usages. The survey resulted in a whopping 39% were already using supplements, and around 80% of them would want to try a supplement if it was proven to be useful. For the remaining percentage, they were informed on the different types of supplements that they could take with their workouts so that they could be more efficient, almost all o them agreed to try it after they heard the explanation from the researchers about the sport nutrition manufacturers.

Supported by Science

Results of the study showed that millennial’s valuable proven effective this and overall quality of the gradients if they’re organic or if they’re advertised as being more effective than others. When the people were told about the supplements, they felt that the benefits help their active lifestyles become better this with us to believe that there’s a massive market for millennial’s who want to get into this supplements when they work out. However, there is still a vast opportunity for participants to take part in the study. If researchers were able to take a more prominent part of the population they would find more than 50% of people would probably use the recommended supplements and 80% but at best is in three times more. That shows that there is a lot of improvement regarding being frequent and use however there still needs to be more research with long-term conditions to help people understand what supplement manufacturing can do to the body and we hope that daily supplements will not be used as much as other types of supplements.